Breathing Space Blog: "Swim with the Sharks" guru on Handling Stress

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Breathing Space

Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."

Best of BuyerZone Work Life Balance Blog Recipient

Recommended Reading

	Jeff Davidson: Simpler Living

	Jeff Davidson: Breathing Space

	Jeff Davidson: Complete Idiot's Guide to Getting Things Done

	Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

	Larry Rosen and Michelle Weil: Technostress

	Mark Victor Hansen: Chicken Soup for the Parent's Soul

	Sam Horn: Conzentrate

	Patricia O'Gorman: Dancing Backwards In High Heels

	James Davison Hunter: The Death of Character

	John D. Drake: Downshifting

	David Md Viscott: Emotional Resilience

	Alan Lakein: How to Get Control of Your Time and Your Life

	Scott Adams: The Joy of Work

	Don Aslett: Keeping Work Simple

	Jeff Davidson: The 60 Second Organizer

	Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs

Breathing Space Blog

Monday, June 11, 2018

"Swim with the Sharks" guru on Handling Stress - Breathing Space Blog

"Swim with the Sharks" guru Harvey MacKay offers a long list of tips on handling stress, streamlined here:

• Be completely present for whatever you are doing

• Accept that some days you're the pigeon, and some days you're the statue

• When everything's coming your way, you're in the wrong lane

• Keep your pace relaxed, and go outside once a day

• Take notice of the tension in your body

Labels: advice, emotions, guru, stress management