Breathing Space and Concentration - Breathing Space Blog

Here are notes I took from Sam Horn's session on Concentration years back. Still great advice to this day!

* Concentration defined: voluntarily focused attention.
* Discipline of ignoring irrelevant matters
* Fixing ones' powers, efforts and attention
* Most people work best under a deadline; when their concentration is focused.
* Fatigue is a big road block to concentration

This last note is telling!:
* Society is moving towards a lower frustration tolerance with less discipline, and more need for immediate gratification. These are detriments to concentration.